What is Testosterone?

Testosterone is a hormone produced by the human body Both men and women have, but men produce more of it. Production of this hormone typically surges during puberty, and starts to slow down around the age of 30.

This hormone is vital to men’s health, as it helps regulate the sex drive, produce sperm, build bone and muscle mass, and aids in the production of red blood cells. It also affects the way the body stores fat.

When levels are low, men may experience

• decreased sex drive
• less energy
• weight gain
• depression and moodiness
• low self-esteem
• less body hair
• weaker bones

[More] Side Effects  Of Low Testosterone

How Testosterone Acts in the Body

The average male produces about 7mg of testosterone per day. Most of this will be used by the body in the ways previously described. Only about 2 – 4% of what the body produces will be left over. This is the amount that can be used by the body to help increase the muscle mass coveted by most bodybuilders. If your goal is to build more lean muscle mass, you will need to increase the amount of testosterone available in your body.

Facts on Supplementing

For many years, most doctors discouraged testosterone supplementing. Too much testosterone in the blood stream can end up being converted into estrogen, which can cause the body to increase fat storage, deformed male sex organs, fertility issues, and more.

New research, while not yet conclusive, is changing the traditional view of testosterone supplementing and how it affects men’s health. In men 30 years of age and over, the correct doses have been proven to improve mood, energy levels, bone density, sexual function, and muscle tone. There is some evidence that it may also positively affect heart health.

Is Supplementing Right for You?

Because of it’s ability to help the body increase lean muscle mass, testosterone, when used correctly, can be an ideal addition to a bodybuilding routine. There are many over-the-counter supplements available. With a little research, you can easily find a product that will help you reach your bodybuilding goals while improving your overall health.

What are the side effects of Low Testosterone Treatment?