Testosterone is a key-factor when it comes to preventing fractures, maintaining a healthy sex drive and supporting balanced fat distribution in men. Promoting tissue growth and neurotransmitter production, the male hormone is also closely linked to mood, competitiveness and overall mental health. Even though some people are naturally blessed with high T levels, testosterone concentration usually peaks during adolescence and then gradually decreases after the age of 30. However, there are several health issues, like cirrhosis, stress, chronic illness, inflammatory diseases and pituitary gland dysfunctions that can cause a dramatic decline in sex hormone levels.

 

How Low Testosterone Symptoms can impact your health

Low testosterone symptoms impact both physical and mental wellbeing and can manifest in all developmental stages, causing major disruption in bodily function. Some of the most common signs of low T levels include fatigue, erectile dysfunction, increased body fat, persistent back pain and lower fertility. If you’ve noticed a significant decrease in sex drive, you have difficulty concentrating or you struggle with depressed moods, lack of motivation and increased irritability. If this is the case you might want to get your hormone levels checked. While certain health effects go unnoticed for a very long time, most low testosterone symptoms, like loss of muscle strength, infertility and reduced erectile function are clear warning signs that there is an imbalance in the body.

Weight Lifting and Higher Levels of Testosterone have more in common than you think. 

How to overcome these symptoms?

Luckily, there are several treatments you can try out to counteract these effects – from changes in diet and prescription medication to weight lifting and testosterone replacement therapy. If you’re into bodybuilding, you probably already know that light to moderate intensity weight lifting has been linked to increased testosterone, especially when performing workouts for large muscle groups. Aside from lifting heavy, you can also make lifestyle changes and add certain post-workout supplements like B6 and Zinc to your diet to increase testosterone levels in the body.

 What are the other side effects of Low Testosterone Treatment?